When I got back from Arizona, I decided that I would try to rehab my IT Bands. They hurt the worst going downhill, so I thought maybe staying flat – on the pavement trails around my house – would help.  Over the course of a few weeks, I did 6 flat runs. I would do stretches on the trail every 1/2 -1 mile for 20-30 seconds on each side. It actually worked pretty well and by the 6th run I … Continue reading Flat No Vert IT Band Rehab Runs and new Ankle Injury, Jan. 1 – Jan. 20